Read Sober Psychonaut disclaimer for people in sobriety exploring psychedelic medicine
Reading Michael Pollan’s book, How to Change Your Mind: What the New Science of Pscychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence.
Setting my own intention...
I recognize that self-love and self-compassion are a weak area for me. No wonder my regular therapist repeatedly prescribes compassion podcasts as homework between sessions. Although I've gotten pretty good at self-care during the pandemic and post-midlife meltdown (December 2019), I miss feeling great about myself. I miss loving who I am. Self-care does NOT equal self-love.
Self-care does NOT equal self-love."
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Navigating the psychedelic medicine universe as a sober person