Read Sober Psychonaut disclaimer for people in sobriety exploring psychedelic medicine
The mindset video for session 3 of my Mindbloom ketamine therapy reminded me of the importance of set and setting. Here are a few tips for set and setting for ketamine sessions:
Intention: Loving myself and being present
I’m also committing to being present and engaged on this journey as I haven’t remembered much of what transpired in my mind during the first two sessions. I am creating the intention of:
…and continuing to go wherever the medicine takes me.
I am a bit tired of mind this morning so I am aware that I could get lazy about staying present (or is it focused?). I’ll check Mindbloom for pointers.
I take the pill that prevents nausea.
It's called Ondansetron (also called Zofran or ODT), a 4mg tablet.
Dissolve 1 tablet under the tongue 60 minutes prior to each ketamine treatment.
Here's what happened during my third ketamine session.
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Navigating the psychedelic medicine universe as a sober person